From Wikipedia, the free encyclopedia
 |
Pages in this category should be moved to subcategories where applicable. This category may require frequent maintenance to avoid becoming too large. It should directly contain very few, if any, pages and should mainly contain subcategories. |
Each entry below is an outline, an introduction to a subject structured as a hierarchical list of the essential points. Each of these outlines focuses on a medical, health, or fitness topic. Along with Portal:Contents/Outlines, the outlines on Wikipedia form an all-encompassing outline of the knowledge of humankind. Pages included here should also be included in Category:Wikipedia outlines.
Source link Good health and fitness is an integral part of life. It not only allows us to stay physically and mentally healthy, but to live life more fully and successfully. Unfortunately, the majority of people in the modern world are not either healthy or fit. To address this issue, here is an outline of the basic concepts of health and fitness and how to adhere to them.
1. Diet: Eating a balanced, nutrient-rich diet is the essential step in being healthy and staying fit. It is important to consume foods that are low in sugar, salt and saturated fat but high in proteins, unsaturated fats and complex carbohydrates. Regular and moderate exercise, such as walking, jogging, cycling and swimming, is also a major part of maintaining health and fitness.
2. Exercise: Exercise is often seen as a dreaded chore or something for gym rats and athletes only. However, it is actually integral to both physical and mental health. Incorporating regular physical activity into lifestyle can not only help maintain body weight, but also benefit mood and energy levels.
3. Supplements: While diet and exercise are the most important elements when it comes to health and fitness, sometimes supplements can also help. Supplements contain essential nutrients, vitamins, minerals and antioxidants which can help keep the body functioning properly. However, it is important to remember to only take supplements upon the advice of a healthcare professional.
4. Mental health: Mental health is often overlooked, yet it is just as important, if not more so, than physical health. People who practice healthy coping skills such as relaxation techniques, mindfulness, or seek professional help when necessary are better able to handle stress and to manage both physical and mental health.
Through an understanding of basic health and fitness concepts, people can begin to make better health choices. A combination of good nutrition, regular physical activity and mental wellbeing is key to achieving optimal health and fitness. With dedication and commitment, health and fitness can be achieved and maintained in order to lead a more fulfilled life.
