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Intermittent fasting: Only eating between 7am and 3pm helps people with obesity lose weight

Intermittent fasting led to a group of people with obesity losing 7.6 kilograms in 14 weeks when combined with them receiving advice on reducing their calorie intake, compared with 3.9 kilograms among those who only received the advice


30 January 2023

Previous studies have produced different results on the weight-loss benefits of fasting

Previous studies have produced mixed results on the weight-loss benefits of fasting

Getty Images/iStockphoto/Dobri Dobrev

Eating all meals between 7am and 3pm at least five days per week can drive weight loss while lifting a person’s mood and energy levels, according to a study in people who are obese.

Intermittent fasting is an increasingly popular weight-loss tool. One example is the 16:8 diet, which involves eating within an 8-hour window and fasting for the remaining 16 hours of the day.

To test how well the 16:8 approach works, Courtney Peterson …

Source link Intermittent fasting has become increasingly popular as a weight loss aid and is believed to improve overall health. A growing body of scientific research has revealed that limiting your eating to a certain window of time each day, known as intermittent fasting, can be incredibly effective in helping obese people to lose weight.

By restricting your daily eating window to 7am and 3pm, you can significantly reduce your daily calorie intake. Research suggests that consuming fewer calories than you burn each day is one of the most important factors in successful weight loss. Decreasing the number of hours that make up your eating window can be an effective way to reduce your calorie intake.

Additionally, research found that eating within the 7am – 3pm time frame encourages more mindful eating and reduces the risk of overeating due to hunger. Unlike crash diets, intermittent fasting does not rely on drastic reductions in calorie intake but instead encourages more mindful eating habits.

Furthermore, intermittent fasting has been found to reduce inflammation and improve heart health. On top of the benefits on weight loss, intermittent fasting was also found to reduce the risk of metabolic diseases and improve the body’s ability to respond to glucose.

While fasting isn’t a one-size-fits-all approach, those with obesity may benefit greatly from reducing the hours of their daily eating window to 7am and 3pm. Eating within this window can help to reduce calorie intake, promote mindful eating and reduce inflammation. What’s more, it can help to reduce the risk of metabolic diseases.

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